Are you suffering from Anxiety, Stress and Depression brought about by the Pandemic.

Are you suffering from Anxiety, Stress and Depression brought about by the Pandemic? Well Richard Gillies a martial arts teacher in Surrey has written a book which he has very kindly offered to be freely distributed and  can be downloaded here Little book of Managing Stress and Anxiety – A

This is a very informative 50 page booklet in PDF format.

Thank you Richard